First Off… Thank You To Everyone Who Put Up With The Rain/Leaky Roofs Over The Past Couple Of Days…
I Left The Buckets Out Because It’s Supposed To Rain Around Mid-Night… Then Hopefully It’s Clear-Ish Skies…
There’s Supposed To Be A Cold Front Coming In…
Layer It Up…
Second… Great Work On That Little Sneak Attack WOD…
They Don’t Always Need To Last 30+ Mins To Be Effective…
And How ‘Bout Those Abs?!?!
Today… Another One That You’re Either Going To Love Or Hate…
DeadLifts & Push Presses Shouldn’t Be A Problem…
But Can You Hang Power Clean IT?!?!
I Think/Know You Can…
No Racks For The Entire WOD…
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ALRIGHT… HERE WE GO!!!
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Strength/MetCon…
***Based Off Your 3 Rep Max Push Press…***
***Round 1: 60%… Round 2: 65%… Round 3: 70%… Round 4: 75%… Round 5: 80%…***
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For Time…
9 Burpees
9 DeadLifts
9 Burpees
9 Hang Power Cleans
9 Burpees
9 Push Presses… Add Weight…
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7 Burpees
7 DeadLifts
7 Burpees
7 Hang Power Cleans
7 Burpees
7 Push Presses … Add Weight…
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5 Burpees
5 DeadLifts
5 Burpees
5 Hang Power Cleans
5 Burpees
5 Push Presses… Add Weight…
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3 Burpees
3 DeadLifts
3 Burpees
3 Hang Power Cleans
3 Burpees
5 Push Presses… Add Weight…
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1 Burpee Over Your BarBell
1 DeadLift
1 Burpee Over Your BarBell
1 Hang Power Clean
1 Burpee Over Your BarBell
1 Push Press…
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Straight Shot Run…TIME!!!
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3…2…1…GO!!!
Mando
3…2…1…GO!!!
1.16.2023 WOD & Scores…
RainCrossStrengthandConditioning 