

***************************************************
ALRIGHT… HERE WE GO!!!
“Cordero”… Tactical Thursday 147…
Strength… Rest Day!!!
MetCon…
***Double Unders… Rx’d: M&F… MOD: Coaches Choice…***
***Run… NO MODs… Walk It If You Have To… Rain Or Shine…***
***Chest To Bar Pull Ups… Rx’d: M&F…***
***Thrusters… ***Rx’d: M-95lbs/F-65lbs…***
***Box Jumps… Rx’d: M-24″/F-20″…***
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For Time: “Cordero”…
32 Double Unders… Age…
800 Meter Run… 8 Years With Riverside County Sheriffs Department…
12 Chest To Bar Pull Ups… Month Of…
29 Thrusters… Day Of…
20 Box Jumps… Year Of…
22 Burpees… Year Of…TIME!!!
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3…2…1…GO!!!
Mando

3…2…1…GO!!!
1.18.2023 WOD & Scores…


