Yea… Just From A Coaching Stand Point… From What I’ve Seen This Week…
I Changed It Up A Little Bit…
First The WODs/Movements For Tactical Thursday & Friday…
But Also… There Will Not Be An 8AM Session Friday… All Other Sessions Are On…
I Apologize For The Short Notice…
I Know It’s Alot…
But Here’s The Whole Week…
I Just Don’t Know When I’ll Get My Laptop Back…
NO CHERRY PICKING!!!
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ALRIGHT… HERE WE GO!!!
Friday…
A Total of 250 Reps…
Happy Friday!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Snatches… ADV: M-135lbs/F-95lbs… Rx’d: M-115lbs/F-85lbs… Sx’d: M-95lbs/F-65lbs…***
***GHD Sit Ups… All Levels… MOD: UpRight AbMat MedBall Sit Ups…****
***Double Unders… All Levels… MOD: Coaches Choice…***
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For Time…
9 Snatches
18 GHD Sit Ups
27 Push Ups
36 Double Unders
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7 Snatches
14 GHD Sit Ups
21 Push Ups
28 Double Unders
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5 Snatches
10 GHD Sit Ups
15 Push Ups
20 Double Unders
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3 Snatches
6 GHD Sit Ups
9 Push Ups
12 Double Unders
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1 Snatch
2 GHD Sit Ups
3 Push Ups
4 Toes To Bar…TIME!!!
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Saturday…
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ALRIGHT… HERE WE GO!!!
9:00AM: Saturday Sweat Sesh!!!
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Sunday…
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ALRIGHT… HERE WE GO!!!
Active Rest Day… GET OUT & DO SOMETHING!!!
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So… There You Go…
I Just Wanted To Give All Of You The WODs For The Week In Case I Don’t Have Access To My LapTop…
Enjoy The Rest Of Your Week… Or… Just Stare @ Your Screen Looking @ All These WODS Thinking… “WTF?!?!”
3…2…1…GO!!!
Mando
1.26.2023 WOD & Scores…
1.25.2023 WOD & Scores…
1.24.2023 WOD & Scores…
1.23.2023 WOD& Scores…
RainCrossStrengthandConditioning 