Guest Month Is Over…
I Tried To Make All The WODs Challenging/Do-Able For Both RainCross Athletes & Our Guests…
Now… Let’s Get To Some Good… Heavy Work…
Monday We’re Starting Off @ 80% of your 3 Rep Max Front Squat…
Tuesday We’re Starting Off @ 80% of your 3 Rep Max Push Press…
Wednesday We’re Starting Off @ 80% of your 1 Rep Max DeadLift…
Thursday Some Heavy DumbBell Work…
Friday… Double Unders… Snatches… GHD Sit Ups… KettleBell Swings… Wall Ball Shots…
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ALRIGHT… HERE WE GO!!!
Active Rest Day… GET OUT & DO SOMETHING!!!
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3…2…1…GO!!!
Mando
3…2…1…GO!!!
RainCrossStrengthandConditioning 