You Know How Every St. Patty’s Day… Everyone Says…
“Don’t Forget To Wear Your Green!!!”
Why?!?!
In My Opinion… It’s Just An Excuse For Everyone To Get Drunk…
Well…
February Is American Heart Month…
And Today Is…
National Wear Red Day…
So…
“Don’t Forget To Wear Your Red!!!”
For Who?!?! This Little Dude…
Who Became This Little Man…
I Have 2 Of These Pillows…
One For My Each Of My Best Friends…
My Grandpa Johnnie…
And One For Ryker Johnnie…
If Ya Got Anything Red… Throw It On For Friday’s WOD…
The Actual WOD Does Not Have Any Significance As For As The Rep Scheme…
But…
The Significance Is…
You Have Control Of The WOD… Somewhat… Because Shit Can Always Go South…
The WOD Is Goin To Start With 50 Double Unders (Or Coaches Choice For The MOD)…
Then… Anyway You Want… You Will Have To Complete…
20 Snatches… 40 GHD Sit Ups… 60 American KettleBell Swings… And 80 Wall Ball Shots…
Then… Finish With
50 Double Unders (Or Coaches Choice For The MOD)…
So… Have A Plan… But Be Prepared To React & Change It Up Depending On How Your “Plan” Is Going…
Ryker’s Surgeons… Doctors… Nurses…
They All Had A “Plan”…
Thankfully… That “Plan” Worked Out Beautifully…
But… They Had MULTIPLE Back Up Plans…
It’s Gonna Be A Tough Work Out…
But It’s For A Tough Lil’ Man…
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ALRIGHT… HERE WE GO!!!
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Strength/MetCon…
***Double Unders… All Levels… MOD: Coaches Choice…***
***Snatches: ADV: 155lbs/F-105lbs… Rx’d: M-135lbs/F-95lbs… Sx’d: M-115lbs/F-85lbs…***
***GHD Sit Ups… All Levels… MOD: Coaches Choice…***
***KettleBell Swings… AMERICAN… ADV: M-70lbs/F-53lbs… Rx’d: M-53lbs/F-35lbs… Sx’d: M-44lbs/F-26lbs…***
***Wall Ball Shots… All Levels… M-20lbs/F-14lbs…***
—————————————————————-
For Time…
50 Double Unders…
Then… Broken Up Anyway You Want…
20 Snatches
40 GHD Sit Ups
60 American KettleBell Swings
80 Wall Ball Shots…
Then…
50 Double Unders…TIME!!!
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3…2…1…GO!!!
Mando… Ryker… Johnnie…Strong…
3…2…1…GO!!!
2.2.2023 WOD & Scores… Will Be Up Soon…
RainCrossStrengthandConditioning 