85% of you 3 Rep Max Front Squat on Monday…
85% of you 3 Rep Max Push Press on Tuesday…
85% of you 1 Rep Max DeadLift on Wednesday…
DumbBells & A Vest On Thursday…
Snatches On Friday…
There Will Not Be A 5:15AM Session Wednesday… Thursday… Or Friday…
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ALRIGHT… HERE WE GO!!!
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Active Rest Day… GET OUT & DO SOMETHING!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 