I Told You… We’re Going Heavy This Strength Cycle…
And This Is Only Week 2 of 5…
Plus A “Strength Rest Week”…
And Then… “Re-Test Week”…
Remember… Just Because I Say “3…2…1…LIFT!!!”
Doesn’t Mean You Have To Rush To Your BarBell…
Take Your Time… Focus… We Want PRETTY Lifts!!!
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ALRIGHT… HERE WE GO!!!
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Strength…
Front Squats…
Every Min On the Min x 5 Mins:
3-2-1-1-2-3 Front Squats @ 85%
***Based Off Your 3 Rep Max Front Squat..***
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MetCon…
***MedBall… M-20lbs/F-14lbs…***
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For Time…
25 Calorie Row
5 Med Ball Cleans
10 Wall Ball Shots
15 Pull Ups
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20 Calorie Row
4 Med Ball Cleans
8 Wall Ball Shots
12 Pull Ups
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15 Calorie Row
3 Med Ball Cleans
6 Wall Ball Shots
9 Pull Ups
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10 Calorie Row
2 Med Ball Cleans
4 Wall Ball Shots
6 Pull Ups
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5 Calorie Row
1 Med Ball Clean
2 Wall Ball Shots
3 Pull Ups…TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 