Well… 6 Scores…
Your Push Press Number…
Then 5 Indivdual Scores For The MetCon…
We Only Have 3 Bikes… So We’ll have To Start @ Different Times…
If You’re In The 1st Heat… You’ll Start @ 0:00… And Your Finish Time Will Be… Well… When You Finish Your 30 Push Ups…
If You Go In The Second Heat… MAKE SURE YOU START @ THE TOP OF THE MINUTE!!! And Then You Gotta Do Math…
Then The 1st Heat Will Start @ The Top Of The Next Min… And You Gotta Do Math… So On & So On…
And That’s How The Rest Of The WOD Will Go…
YOU WILL START @ THE TOP OF THE MIN!!!
Make The Math Easy…
Trust Me…
The Was That Look “Easy”
Are The Most Dangerous…
******************************************
ALRIGHT… HERE WE GO!!!
******************************************
Strength…
Push Presses…
Every Min On the Min x 5 Mins:
3-2-1-1-2-3 Push Presses @ 85%
***Based Off Your 3 Rep Max Push Press…***
—————————————————————-
MetCon…
——————————————————-
For Time…
15 Calorie Bike
30 Push Ups… TIME!!!
————————————-
12 Calorie Bike
24 Push Ups… TIME!!!
————————————-
9 Calorie Bike
18 Push Ups… TIME!!!
————————————-
6 Calorie Bike
12 Push Ups… TIME!!!
————————————-
3 Calorie Bike
9 Push Ups…TIME!!!
******************************************
3…2…1…GO!!!
Mando
2.6.2023 WOD & Scores…
RainCrossStrengthandConditioning 