Most Of The Warm Up… The DeadLift…
But Then… We Got…
28 Burpees…
28 Box Jumps…
56 Toes To Bar…
4 Deadlifts…
***************************************************
ALRIGHT… HERE WE GO!!!
***************************************************
Strength/MetCon…
***Box Jumps… Rx’d: M-30″/F-24″…***
***Toes To Bar… Rx’d: M&F… MOD: Coaches Choice…***
***DeadLifts… 85% of your 1 Rep Max…***
———————————————————-
For Time…
10 Burpees
10 Box Jumps
20 Toes To Bar
1 DeadLift
————————————–
8 Burpees
8 Box Jumps
16 Toes To Bar
1 DeadLift
————————————–
6 Burpees
6 Box Jumps
12 Toes To Bar
1 DeadLift
————————————–
4 Burpees
4 Box Jumps
8 Toes To Bar
1 DeadLift… TIME!!!
**********************************************
3…2…1… GO!!!
Mando
2.7.2023 WOD &Scores…
RainCrossStrengthandConditioning 