Row… Lift… JUMP… Lift… JUMP… Lift… JUMP… Lift… JUMP… Lift… JUMP…Bike…
With A Vest…
Have Fun With This One!!!
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ALRIGHT… HERE WE GO!!!
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Tactical Thursday 150…
Strength… Rest Day!!!
***DumbBells… Pick Your Poison…***
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MetCon…
For Time…
21 Calorie Row
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18 DB DeadLifts
32 DB Jumping Air Squats
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15 DB Hang Power Cleans
25 DB Jumping Air Squats
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12 DB Front Squats
18 DB Jumping Air Squats
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9 DB Push Presses
11 DB Jumping Air Squats
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6 DB Thrusters
4 DB Jumping Air Squats
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3 Calorie Bike…TIME!!!
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3…2…1…GO!!!
Mando
2.8.2023 WOD & Scores…
RainCrossStrengthandConditioning 