Lots of Variations of Snatches/OverHead Squats…
Lots of Variations of Squats…
Lots of Variations of Push Ups…
Lots of Variations of Pull Ups…
Lots of MODifications…
Choose Wisely…
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ALRIGHT… HERE WE GO!!!
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Strength/MetCon…
***BarBell… Or Heavier If Choose To… Elite… M-155lbs/F-105lbs… ADV: M-135lbs/F-95lbs… Rx’d: M-115lbs/F-85lbs… Sx’d: M-95lbs/65lbs…***
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For Time…
20 Hang Power Snatches
18 Air Squats
15 Push Ups
12 Chin To Bar Pull Ups
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15 Power Snatches
12 Jumping Air Squats
9 Hand Release Push Ups
6 Chest To Bar Pull Ups
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10 OverHead Squats
6 Box Jumps
3 HandStand Push Ups
1 Bar Muscle Up
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5 Snatches…TIME!!!
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3…2…1…GO!!!
Mando
2.9.2023 WOD & Scores…
RainCrossStrengthandConditioning 