Monday… A Total of 9 Reps @ 90% of your 3 Rep Max Front Squat…
Tuesday… A Total of 9 Reps @ 90% of your 3 Rep Max Push Press…
Wednesday… A Total of 3 Reps @90% of your 1 Rep Max DeadLift…
Tactical Thursday 151…
Snatches On Friday…
Saturday Sweat Sesh…
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ALRIGHT… HERE WE GO!!!
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Strength…
Front Squats…
Every Min On the Min x 7 Mins:
2-1-1-1-1-1-2 Front Squats @ 90%
***Based Off Your 3 Rep Max Front Squat…***
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MetCon…
***BarBell… No Racks…Rx’d: M-95lbs/F-65lbs…***
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For Time…
21 Back Squats
21 Pull Ups
15 Front Squats
15 Pull Ups
9 OverHead Squats
9 Pull Ups…TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 