That Was Heavy…
Valentine’s Day Surprise…
Strength Rest Day!!!
The MetCon… LightWeight… But…
A Lot Going On…
Here Ya Go…
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ALRIGHT… HERE WE GO!!!
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Strength… Rest Day!!!
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MetCon…
For Time:
Buy In: 20 Calorie Row…
Then…
For a Total of 2 Rounds:
14 Box Jumps (Rx’d:M-24″/F-20″…)
14 DeadLifts (Rx’d: M-95lbs/F-65lbs…)
14 HandStand Push Pushs (Rx’d: M&F…)
14 Hang Power Cleans (Rx’d: M-95lbs/F-65lbs…)
14 KettleBell Swings (Rx’d: M-53lbs/F-35lbs…)
14 Front Squats (Rx’d: M-95lbs/F-65lbs…)
14 Front Rack Lunges (Rx’d: M-95lbs/F-65lbs…)
14 Push Presses ((Rx’d: M-95lbs/F-65lbs…)
14 Knees To Elbows (Rx’d: M&F…)
14 Thrusters ((Rx’d: M-95lbs/F-65lbs…)
14 GHD Sit Ups (Rx’d: M&F…)
14 Wall Ball Shots (Rx’d: M-20lbs/F-14lbs…)
14 Burpees
14 Double Unders (Rx’d: M&F… MOD… Coaches Choice)…
Then…
23 Calorie Row…TIME!!!
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3…2…1…GO!!!
Mando
2.13.2023 WOD & Scores…
RainCrossStrengthandConditioning 