Hope This Makes Sense…
If You Want… This Entire WOD Could Be Performed Outside…
We’ll See?!?!
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ALRIGHT… HERE WE GO!!!
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Tactical Thursday 151…
Strength… Rest Day!!!
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MetCon…
For Time…
200 Meter DB Farmer’s Carry
400 Meter Run
9 DB Front Squats
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400 Meter Run
200 Metet DB Farmer’s Carry
7 DB Push Presses
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200 Meter DB Farmer’s Carry
400 Meter Run
5 DB Thrusters
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400 Meter Run
200 Meter DB Farmer’s Carry
3 DB Clusters…TIME!!!
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3…2…1…GO!!!
Mando
2.15.2023 WOD & Scores…
RainCrossStrengthandConditioning 