But… Not In That Order…
Have Fun!!!
Happy Friday…
***************************************************
ALRIGHT… HERE WE GO!!!
***************************************************
Strength/MetCon…
***Double Unders… Rx’d… MOD: Up Downs…***
***Bar Muscle Ups… Rx’d… MOD: Jumping Bar Muscle Ups… ADV: Ring Muscle Ups…***
***Snatches… Rx’d: M-135lbs/F-95lbs…***
***GHD Sit Ups… Rx’d… MOD: Slam Balls…***
—————————————————————-
For Time…
18 Double Unders
9 Bar Muscle Ups
9 Snatches
18 GHD Sit Ups
———————————
14 Double Unders
7 Bar Muscle Ups
7 Snatches
14 GHD Sit Ups
———————————
10 Double Unders
5 Bar Muscle Ups
5 Snatches
10 GHD Sit Ups
———————————
6 Double Unders
3 Bar Muscle Ups
3 Snatches
6 GHD Sit Ups
———————————
2 Burpees
1 Bar Muscle Up
1 Snatch
2 Burpees…TIME!!!
******************************************
3…2…1…GO!!!
Mando
3…2…1…GO!!!
2.16.2023 WOD & Scores…
Danny… 55lbs/Vest… 27:08…
RainCrossStrengthandConditioning 