Re-Post…
Good Morning…
Monday Is President’s Day… But… Normal Schedule… Just Please Sign Up For Sessions Plenty In Advance…
We’re Still Sticking With Our Normal Strength Programming… But Then…
“23.1”
And…
All Of You Should Have Recieved An Email By Now About Some Rate Changes…
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ALRIGHT… HERE WE GO!!!
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Strength…
Front Squats…
Every Min On the Min x 5 Mins:
2-1-1-1-2 @ 95%
***Based Off Your 3 Rep Max Front Squat…***
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MetCon…
***Toes To Bar… Rx’d… MOD: Straight Leg Raises…***
***Wall Ball Shots… Rx’d: M-20lbs/F-14lbs…***
***’Cleans… Rx’d: M-135lbs/F-95lbs…***
***Ring Muscle Ups… Rx’d… MOD: Bar Muscle Ups…***
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As Many Rounds As Possible in 14 Mins:
60 Calorie Row
50 Toes To Bar
40 Wall Ball Shots
30 “Cleans”
20 Ring Muscle Ups…TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 