Well That Was Fun…
Come On… You Didn’t Think I Wasn’t Gonna Make You Finish?!?!
Great Work Everybody!!!
7 Reps Again For The Strength Today…
110 Reps For The MetCon…
******************************************
ALRIGHT… HERE WE GO!!!
******************************************
Strength…
Push Presses…
Every Min On the Min x 5 Mins:
2-1-1-1-2 @ 95%
***Based Off Your 3 Rep Max Push Press…***
———————————————————————————-
MetCon…
***StepUps/Box Jumps… Rx’d: M-24″/F-20″…***
***HandStand Push Ups… Rx’d… MOD… Wall Walks: 7-5-3-1…***
———————————————————————————-
For Time…
24 Alternating Step Ups
21 HandStand Push Ups
18 Burpee Alternating Step Overs
15 HandStand Push Ups
12 Box Jumps
9 HandStand Push Ups
6 Burpee Box Jump Overs
3 HandStand Push Ups
2 Burpees…TIME!!!
******************************************
3…2…1…GO!!!
Mando
2.20.2023 WOD & Scores…
RainCrossStrengthandConditioning 