Time… But Not For Time…
Next Week… We’re Gonna Go Heavier On The Front Squats & Push Presses…
But We’re Not Doing DeadLifts…
So… If You’re Feeling Good Today…
GET IT!!!
Come In Knowing Your…
60%… 65%… 70%… 75%… 80%… 85%… 90%… 95%… & 100% of your 1 Rep Max Deadlift…
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ALRIGHT… HERE WE GO!!!
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Strength/MetCon…
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For Time…
30 Calorie Row
3 Rounds:
5 Pull Ups
10 Push Ups
15 Air Squats
1 DeadLift @ 95% of your 1 Rep Max
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20 Calorie Row
2 Rounds:
5 Pull Ups
10 Push Ups
15 Air Squats
1 DeadLift @ 100% of your 1 Rep Max
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10 Calorie Row
1 Round:
5 Pull Ups
10 Push Ups
15 Air Squats
1 DeadLift @ 105% of your 1 Rep Max… TIME!!!
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But… If You Got More… KEEP ON LIFTING!!!
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3…2…1…GO!!!
Mando
2.21.2023 WOD & Scores…
RainCrossStrengthandConditioning 