No DumbBells… But…
Don’t Get Lost!!!
Row… Bike… Run…
Bike… Run… Row…
Run… Row… Bike…
Burpee…
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ALRIGHT… HERE WE GO!!!
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Strength… Rest Day!!!
MetCon…
“Tactical Thursday 152…”
***BarBell Work… Rx’d: M-95lbs/F-65lbs… With A Vest…***
———————————————————————————-
For Time…
10 DeadLifts
10 Hang Power Cleans
10 Calorie Row
—————————————-
9 DeadLifts
9 Hang Power Cleans
9 Calorie Bike
—————————————-
8 DeadLifts
8 Hang Power Cleans
800 Meter Run
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7 DeadLifts
7 Hang Power Cleans
7 Calorie Bike
—————————————-
6 DeadLifts
6 Hang Power Cleans
600 Meter Run
—————————————-
5 DeadLifts
5 Hang Power Cleans
500 Meter Row
—————————————-
4 DeadLifts
4 Hang Power Cleans
400 Meter Run
—————————————-
3 DeadLifts
3 Hang Power Cleans
3 Calorie Row
—————————————-
2 DeadLifts
2 Hang Power Cleans
2 Calorie Bike
—————————————-
1 DeadLift
1 Hang Power Clean
1 Burpee…TIME!!!
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3…2…1…GO!!!
Mando
2.22.2023 WOD & Scores…
RainCrossStrengthandConditioning 