Monday… Air Squats… Row For Calories… Front Squats… Then… 1 Rep Max Front Squat…
Tuesday… Hand Release Push Ups… Step Ups…. Box Jump… Push Presses… Then… 1 Rep Max Push Press…
Wednesday… “23.2”…
Tactical Thursday 153… Some Running & Some KettleBell Stuff…
Friday… Some Musle Ups & Snatches…
Saturday Sweat Sesh…
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ALRIGHT… HERE WE GO!!!
Active Rest Day… GET OUT & DO SOMETHING!!!
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3…2…1…GO!!!
Mando
2.24.2023 WOD & Scores…
2.25.2023 WOD & Scores…
RainCrossStrengthandConditioning 