“1 Rep Max Front Squat…”

8 1 Rep Front Squats…  Plus Some 1 Rep Max PR Attempts…

You Get To Pick The Weight You Use For Every Round…

You’re Going To Up The Weight Every Round…

The Goal Is… PR!!!

You’ll Have The Entire Hour To Go For That PR Lift…

But…

You Drop It… You Gotta Get Back On The Rack Yourself…

Good Luck Everyone!!!

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ALRIGHT… HERE WE GO!!!

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Strength/MetCon

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For Time…

21 Air Squats

19 Calorie Row

1 Front Squat @ ???

(Suggestion… 60%…)

17 Calorie Row

1 Front Squat @ ???

(Suggestion… 65%…)

15 Calorie Row

1 Front Squat @ ???

(Suggestion… 70%…)

13 Calorie Row

1 Front Squat @ ???

(Suggestion… 75%…)

11 Calorie Row

1 Front Squat @ ???

(Suggestion… 80%…)

9 Calorie Row

1 Front Squat @ ???

(Suggestion… 85%…)

7 Calorie Row

1 Front Squat @ ???

(Suggestion… 90%…)

5 Calorie Row

1 Front Squat @ ???

(Suggestion… 95%…)

3 Calorie Row…TIME!!!

1 Rep Max Front Squat PR Attempts!!!

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3…2…1…GO!!!

Mando