“Wait… WHAT?!?!… Based Off Our 1 Rep Max?!?!”
Amazing What Consistency Can Do…
Nice Work Ladies & Gents…
Look At Those PRs!!!
Today… Push Presses…
Kinda Similar To Monday’s Flow…
Same Rule… If You Drop It… You Gotta Pick It Back Up…
Good Luck!!!
******************************************************
ALRIGHT… HERE WE GO!!!
******************************************************
Strength/MetCon…
***Step Ups/Box Jumps… Rx’d M-24″/F-20″…”
————————————————————-
For Time…
21 Hand Release Push Ups
18 Alternating Step Ups (9/9…)
1 Box Jump
1 Push Press @ ???
(Suggestion… 60%…)
16 Alternating Step Ups (8/8…)
1 Box Jump
1 Push Press @ ???
(Suggestion… 65%…)
14 Alternating Step Ups (7/7…)
1 Box Jump
1 Push Press @ ???
(Suggestion… 70%…)
12 Alternating Step Ups (6/6…)
1 Box Jump
1 Push Press @ ???
(Suggestion… 75%…)
10 Alternating Step Ups (5/5…)
1 Box Jump
1 Push Press @ ???
(Suggestion… 80%…)
8 Alternating Step Ups (4/4…)
1 Box Jump
1 Push Press @ ???
(Suggestion… 85%…)
6 Alternating Step Ups (3/3…)
1 Box Jump
1 Push Press @ ???
(Suggestion… 90%…)
4 Alternating Step Ups (2/2…)
1 Box Jump
1 Push Press @ ???
(Suggestion… 95%…)
2 Alternating Step Ups (1/1…)
1 Box Jump…TIME!!!
1 Rep Max Push Press PR Attempts!!!
3…2…1… GO!!!
Mando
2.27.2023 WOD…
RainCrossStrengthandConditioning 