Today’s WOD Is Going To Depend On Not Only The Weather… But The Size Of The Class…
Burpee Pull Ups… Are Burpee Pull Ups…
And Then Either 50Ft. Shuttle Runs Or 150 Meter Rows…
Some Classes Might Have Athletes Performing Running & Rowing…
We’ll See…
Good Luck!!!
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ALRIGHT… HERE WE GO!!!
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MetCon/Strength…
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As Many Reps As Possible in 15 Mins:
5 Burpee Pull Ups
***Every Round… The Burpee Pull Ups Go Up By 5 Reps…***
10 50Ft. Shuttle Runs… Or… 150 Meter Row…
Straight Into…
5 Mins To Establish…
1 Rep Max Thruster …TIME!!!
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3…2…1…GO!!!
Mando
2.28.2023 WOD & Scores…
RainCrossStrengthandConditioning 