Not 23.3… Unless You Can Go Rx’d…
So I Came Up With Our Own Version…
There Will Be MODs To The MODs…
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ALRIGHT… HERE WE GO!!!
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Strength/MetCon…
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The MODified Version…
For Time…
5 Wall Walks
50 Double Unders
15 “Snatches” (75lbs/F-55lbs…)
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4 Wall Walks
40 Double Unders
12 “Snatches” (95lbs/F-65lbs…)
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3 Wall Walks
30 Double Unders
9 “Snatches” (105lbs/F-75lbs…)
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2 Wall Walks
20 Double Unders
6 “Snatches” (115lbs/F-85lbs…)
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1 Wall Walk
10 Double Unders
3 “Snatches” (135lbs/F-95lbs…)…TIME!!!
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And The “Rx’d” Version… I’ll Let The Video Do The Explaining…
For Time…
5 Wall Walks
50 Double Unders
15 “Snatches” (95lbs/F-65lbs…)
5 Wall Walks
50 Double Unders
12 “Snatches” (135lbs/F-95lbs…)
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20 Strict HandStand Push Ups
50 Double Unders
9 “Snatches” (185lbs/F-125lbs…)
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20 Strict HandStand Push Ups
50 Double Unders
6 “Snatches” (225lbs/F-155lbs…)…TIME!!!
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3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 