Many BarBell Weight Options For Today’s WOD…
Rx’d Weights…
M- 225/205/185/155
F-155/135/115/105
Sx’d Weights…
M-185/155/135/115
F-115/105/95/85
If You Need To Go Lighter…
M-155/135/115/95
F-105/95/85/65
And If You Want To Go Heavier…
M-275/225/185/155
F-185/155/115/105…
Alternating Singles For Every “Level”…
And 24″/20” Box Jumps For Every “Level”…
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ALRIGHT… HERE WE GO!!!
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Strength… Rest Day!!!
MetCon…
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For Time:
120 Alternating Singles
4 DeadLifts
40 Push Ups
40 AbMat Sit Ups
40 Box Jumps
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90 Alternating Singles
3 Power Cleans
30 Push Ups
30 AbMat Sit Ups
30 Box Jumps
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60 Alternating Singles
2 Push Presses
20 Push Ups
20 AbMat Sit Ups
20 Box Jumps
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30 Alternating Singles
1 “Power Clean & Jerk”
10 Push Ups
10 AbMat Sit Ups
10 Box Jumps… TIME!!!
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3…2…1… GO!!!
Mando
3.6.2023 WOD & Scores…
RainCrossStrengthandConditioning 