Another WOD With Many BarBell Weight Options Today…
But You’ll Stick With The Same Weight The Entire WOD…
Rx’d Weights…
M- 315…
F-225…
Or…
M- 275… 245… 225… 205… 185… 155… 135…
F-185… 165… 155… 135… 115… 105… 95…
And If You Want To Go Heavier…
M-365…
F-275…
Burpee Pull Ups For Every “Level”…
And GHD Sit Ups For Every “Level”…
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ALRIGHT… HERE WE GO!!!
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Strength/MetCon…
—————————————————————-
For Time…
15 Calorie Row
5 DeadLifts
10 Burpee Pull Ups
15 GHD Sit Ups
———————————–
12 Calorie Row
4 DeadLifts
8 Burpee Pull Ups
12 GHD Sit Ups
———————————–
9 Calorie Row
3 DeadLifts
6 Burpee Pull Ups
9 GHD Sit Ups
———————————–
6 Calorie Row
2 DeadLifts
4 Burpee Pull Ups
6 GHD Sit Ups
———————————–
3 Calorie Row
1 DeadLift
2 Burpee Pull Ups
3 GHD Sit Ups….
Straight Shot Run…TIME!!!
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3…2…1…GO!!!
Mando
3…2…1…GO!!!
3.7.2023 WOD & Scores…
RainCrossStrengthandConditioning 