No BarBells Today…
But…
Running… MedBalls… KettleBells… & DumbBells…
And A Vest…
Don’t Worry… BarBells Will Come Back Friday…
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ALRIGHT… HERE WE GO!!!
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Tactical Thursday 154…
Strength… Rest Day!!!
MetCon…
***WallBall Shots… Rx’d: M-20lbs/-14lbs…***
***KettleBell Swings… AMERICAN… Pick Your Poison…***
***DumbBell Work… Pick Your Poison…”
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For a Total of 3 Rounds:
400 Meter Run
21 Wall Ball Shots
18 KettleBell Swings
15 DB DeadLifts
12 DB Hang Power Cleans
9 DB Front Squats
6 DB Push Presses
3 DB Thrusters…TIME!!!
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3…2…1…GO!!!
Mando
3.8.2023 WOD & Scores…
RainCrossStrengthandConditioning 