Alright… Bringin’ The BarBells Back…
No Racks!!!
Hopefully You Can Get The Back Squats Un-Broken…
The The “Complexes”… Must Be Un-Broken…
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ALRIGHT… HERE WE GO!!!
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Strength/MetCon…
***All BarBell Lifts… Rx’d: M-135lbs/F-95lbs…****
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For Time…
10 Back Squats
Power Clean + Hang Power Clean + Front Squat + Push Press + Thruster
Power Clean + Hang Power Clean + Front Squat + Push Press + Thruster
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9 Back Squats
9 Calorie Bike
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8 Back Squats
Power Clean + Hang Power Clean + Front Squat + Push Press
Power Clean + Hang Power Clean + Front Squat + Push Press
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7 Back Squats
7 Calorie Bike
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6 Back Squats
Power Clean + Hang Power Clean + Front Squat
Power Clean + Hang Power Clean + Front Squat
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5 Back Squats
5 Calorie Bike
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4 Back Squats
Power Clean + Hang Power Clean
Power Clean + Hang Power Clean
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3 Back Squats
3 Calorie Bike
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2 Back Squats
Power Clean
Power Clean
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1 Back Squat
100 Meter Run… TIME!!!
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3…2…1…GO!!!
Mando
3.9.2023 WOD & Scores…
RainCrossStrengthandConditioning 