Well… Here We Go…
7 Weeks Of Fun…
Back Squats… Strict Presses… Oly Complexes… Tactical Thursdays… Always Snatchin’ On Fridays… And Saturday Sweat Sessions…
For Some Of You… You’ll Be Going “Butt To Ball”…
I’m Sick Of Seeing Half Ass Squats… Half Ass Push Ups… Half Ass Pull Ups… Half Ass Sit Ups…
If You Don’t Like It…
Talk To Me…
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ALRIGHT… HERE WE GO!!!
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Strength…
Back Squats…
NOT Every Min On the Min X 5 Mins!!!
25 Back Squats @ 60% of your 1 Rep Max
MetCon…
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For Time…
100 Alternating Single Unders (Rx’d…)
25 GHD Sit Ups (Rx’d…)
50 Double Unders (Rx’d…)
25 Burpees
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80 Alternating Single Unders
20 GHD Sit Ups
40 Double Unders
20 Jumping Hand Tap Burpees
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60 Alternating Single Unders
15 GHD Sit Ups
30 Double Unders
15 Box Jumps
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40 Alternating Single Unders
10 GHD Sit Ups
20 Double Unders
10 Burpee Box Jumps
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20 Alternating Single Unders
5 GHD Sit Ups
10 Double Unders
5 Burpee Box Jump Overs…TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 