WOO!!!
Hell Of Way To Start The New Cycle!!!
Great Work On Back Squats & That Nasty MetCon…
Onto Tuesday… More Burpees…
Same Plan For The Strength…
Many MODs For The Pull Overs…
If The 18lbs KettleBells Are Too Heavy… Then Switch To DumbBells…
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ALRIGHT… HERE WE GO!!!
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Strength…
Strict Press…
NOT Every Min On the Min X 5 Mins!!!
25 Strict Press @ 60% of your 1 Rep Max
MetCon…
***Pull Overs… Rx’d… MOD: Bar Muscle Ups…***
***KetttleBells… Pick Your Poison!!!***
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For Time…
1 Hand Release Burpee
10 AbMat Sit Ups
1 Pull Over
10 Alternating KettleBell “Shoulder To OverHeads”
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2 Hand Release Burpees
20 AbMat Sit Ups
2 Pull Overs
20 Alternating KettleBell “Shoulder To OverHeads”
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3 Hand Release Burpees
30 AbMat Sit Ups
3 Pull Overs
30 Alternating KettleBell “Shoulder To OverHeads”
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4 Hand Release Burpees
40 AbMat Sit Ups
4 Pull Overs
40 Alternating KettleBell “Shoulder To OverHeads”
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5 Hand Release Burpees
50 AbMat Sit Ups
5 Pull Overs
50 Alternating KettleBell “Shoulder To OverHeads”
5 Hand Release Burpees (Not A Typo…)…TIME!!!
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3…2…1…GO!!!
Mando
3.13.2023 WOD & Scores…
RainCrossStrengthandConditioning 