We’re Gonna Get Wacky On Wednesdays With Some Wacky Complexes…
Let’s Start Off Light…
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ALRIGHT… HERE WE GO!!!
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Strength/MetCon…
Based Off 60% of your 1 Rep Max Power Clean
For Time…
1 DeadLift + 1 Power Clean + 1 Clean + 1 “Shoulder To OverHead” + 1 Front Squat
25 American KettleBell Swings
25 Box Jumps
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1 DeadLift + 1 Power Clean + 1 Clean + 1 “Shoulder To OverHead”
20 American KettleBell Swings
20 Box Jumps
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1 DeadLift + 1 Power Clean + 1 Clean
15 American KettleBell Swings
15 Box Jumps
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1 DeadLift + 1 Power Clean
10 American KettleBell Swings
10 Box Jumps
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1 DeadLift
5 American KettleBell Swings
5 Box Jumps
Straight Shot Run… (Yes… In The Rain…) …TIME!!!
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3…2…1…GO!!!
Mando
3.14.2023 WOD & Scores…
RainCrossStrengthandConditioning 