Hang On Tight…
That Is All…
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ALRIGHT… HERE WE GO!!!
Tactical Thursday 155…
Strength… Rest Day!!!
MetCon…
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For Time…
150 Toes To Bar… (MOD: Hanging Knee Raises…)
Everytime You Drop…
Burpee Progression + A Straight Shot Run…
…TIME!!!
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3…2…1…GO!!!
Mando
3.15.2023 WOD & Scores…
RainCrossStrengthandConditioning 