Happy St. Patrick’s Day!!!
We’re Still Snatching…
Light Weight Hang Muscle/Power Snatches Today…
Don’t Forget To Wear Your Green…
Let’s Have Some Fun!!!
Not One Of My Programmed WODs…
Just Found This Online & Thought It Would Be “Fun” For A Friday…
More Burpees…
And… Dress For The Rain… Because We’re Running… A Mile…
3… March…
17… Day…
20/23… Year…
461… Year of St. Patrick’s Death…
1600/31… The Year of the 1st Recorded St. Patrick’s Celebration…
**************************************************
ALRIGHT… HERE WE GO!!!
———————————————————-
***MedBall… Rx’d… M-20lbs/F-14lbs…***
***BarBell… Rx’d… M-75lbs/F-55lbs…***
———————————————————-
Buy In…
461 Meter Row…
Then…
For a Total of 3 Rounds:
17 MedBall DeadLifts
20 Wall Ball Shots
23 Hang Power Snatches…
Then…
1600 Meter Run
31 AbMat Sit Ups… Or… 31 Burpees If You Don’t Wear Green!!! … TIME!!!
**************************************************
3…2…1…GO!!!
Mando
3.16.2023 WOD & Scores…
RainCrossStrengthandConditioning 