Great On The “St. Patty’s Day” WOD This Past Friday!!!
Hope Everyone’s Enjoying Their Weekend…
Monday’s WOD Is Up Early…
For The MedBall Leg Raises… You’ll Be Laying On Your Back With The MedBall On The Ground By Your Head… Reach Back & Grab The MedBall… The MedBall Stays On The Ground While You Perform Leg Lifts… The MedBall Is Basically Your “Anchor”… It’s Just Like When We Perform “Toes To Beam”…
******************************************
ALRIGHT… HERE WE GO!!!
Active Rest Day… GET OUT & DO SOMETHING!!!
******************************************
Monday…
******************************************
ALRIGHT… HERE WE GO!!!
******************************************
Strength…
Back Squats…
NOT Every Min On the Min X 4 Mins!!!
20 Back Squats @ 65% of your 1 Rep Max
MetCon…
—————————————————–
For Time…
25 Calorie Row
25 Wall Ball Shots
25 MedBall Leg Raises
25 MedBall Sit Ups
————————————
20 Calorie Row
20 Wall Ball Shots
20 MedBall Leg Raises
20 MedBall Sit Ups
————————————
15 Calorie Row
15 Wall Ball Shots
15 MedBall Leg Raises
15 MedBall Sit Ups
————————————
10 Calorie Row
10 Wall Ball Shots
10 MedBall Leg Raises
10 MedBall Sit Ups
————————————
5 Calorie Row
5 Wall Ball Shots
5 MedBall Leg Raises
5 MedBall Sit Ups…TIME!!!
******************************************
3…2…1…GO!!!
Mando
3.17.2023 WOD & Scores…
RainCrossStrengthandConditioning 