A Little Heavier On The Complex…
But Backwards From Last Week…
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ALRIGHT… HERE WE GO!!!
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Strength/MetCon…
***Based Off 65% of your 1 Rep Max Power Clean…***
***Double Unders… Rx’d: M&F…***
***Box Jumps… Rx’d: M-24″/F-20″…***
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For Time:
10 Double Unders
1 DeadLift
5 Box Jumps
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20 Double Unders
1 DeadLift + 1 Power Clean
10 Box Jumps
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30 Double Unders
1 DeadLift + 1 Power Clean + 1 Clean
15 Box Jumps
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40 Double Unders
1 DeadLift + 1 Power Clean + 1 Clean + 1 “Shoulder To OverHead”
20 Box Jumps
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50 Double Unders
1 DeadLift + 1 Power Clean + 1 Clean + 1 “Shoulder To OverHead” + 1 Front Squat
25 Box Jumps… TIME!!!
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3…2…1… GO!!!
Mando
3.21.2023 WOD & Scores…
RainCrossStrengthandConditioning 