Come In Ready With Your Numbers!!!
4 Rounds of Running…
5 Rounds of DeadLifting With Weight Changes Every Round…
And A Vest…
If It’s Pouring Rain… MOD For The Run Is…
.8 On The Bike… Or 500 Meters On The Row Or Ski…
But… If It Ain’t Raining… You’re Running Or Walking…
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ALRIGHT… HERE WE GO!!!
Tactical Thursday 156…
Strength/MetCon…
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For Time…
15 DeadLifts @ 60% of your 1 Rep Max
400 Meter Run
12 DeadLifts @ 65% of your 1 Rep Max
400 Meter Run
9 DeadLifts @ 70% of your 1 Rep Max
400 Meter Run
6 DeadLifts @ 75% of your 1 Rep Max
400 Meter Run
3 DeadLifts @ 80% of your 1 Rep Max…TIME!!!
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3…2…1…GO!!!
Mando
3.22.2023 WOD & Scores…
RainCrossStrengthandConditioning 