15 Rounds of “Cindy”… All The Reps of “Isabel”…
1 Round of “Cindy’ Is…
5 Pull Ups
10 Push Ups
15 Air Squats…
And We’re Snatching…
A True “Isabel” WOD… Performing Snatches… Not “Snatches”…
Happy Friday!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Snatches… Rx’d: M-135lbs/F-95lbs…***
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For Time…
5 Rounds of “Cindy”
10 Snatches
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4 Rounds of “Cindy”
8 Snatches
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3 Rounds of “Cindy”
6 Snatches
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2 Rounds of “Cindy’
4 Snatches
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1 Round of “Cindy”
2 Snatches…TIME!!!
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3…2…1…GO!!!
Mando
3.23.2023 WOD & Scores…
RainCrossStrengthandConditioning 