For The Strength… You Can Use The Racks…
But Not For The MetCon…
You Gotta Be Able To “Clean” It To Start Your Push Presses…
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ALRIGHT… HERE WE GO!!!
Strength…
Strict Press…
NOT Every Min On the Min X 3 Mins!!!
15 Strict Press @ 70% of your 1 Rep Max
MetCon…
————————————————————-
For Time…
200 Meter Run
9 Push Presses (Rx’d: M-95lbs/F-65lbs…)
9 Pull Ups
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400 Meter Run
6 Push Presses (Rx’d: M-115lbs/F-85lbs…)
6 Chest To Bar Pull Ups
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800 Meter Run
3 Push Presses (Rx’d: M-135lbs/F-95lbs…)
3 Bar Muscle Ups…TIME!!!
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3…2…1… GO!!!
Mando
3.27.2023 WOD & Scores…
RainCrossStrengthandConditioning 