Again… A Little Heavier On The Complex…
But Going Back To The Sequence From Week 1…
And A Whole Lot Of Rowing!!!
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ALRIGHT… HERE WE GO!!!
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Strength/MetCon…
Based Off 70% of your 1 Rep Max Power Clean
For Time…
300 Meter Row
1 DeadLift + 1 Power Clean + 1 Clean + 1 “Shoulder To OverHead” + 1 Front Squat
600 Meter Row
1 DeadLift + 1 Power Clean + 1 Clean + 1 “Shoulder To OverHead”
900 Meter Row
1 DeadLift + 1 Power Clean + 1 Clean
1200 Meter Row
1 DeadLift + 1 Power Clean
1500 Meter Row
1 DeadLift … TIME!!!
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3…2…1… GO!!!
Mando
3.28.2023 WOD & Scores…
RainCrossStrengthandConditioning 