This One Has A Lot Goin’ On…
But It’s Fun!!!
Don’t Forget Your Vest…
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Tactical Thursday 157…
Strength… Rest Day!!!
MetCon…
For Time…
3 Bar Touching Jumping Air Squats
6 Pull Ups
9 Toes To Bar
12 Box Jumps
15 Push Ups
45 Up Downs
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2 Bar Touching Jumping Air Squats
4 Pull Ups
6 Toes To Bar
8 Box Jumps
10 Push Ups
30 Up Downs
———————————————
1 Bar Touching Jumping Air Squats
2 Pull Ups
3 Toes To Bar
4 Box Jumps
5 Push Up
15 Up Downs …TIME!!!
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3…2…1…GO!!!
Mando
3.29.2023 WOD & Scores…
RainCrossStrengthandConditioning 