This Can Either Be Really Fast… Or Really Long…
Not Else Much More To Say Than…
Happy Friday!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Rx’d: M-135lbs/F-95lbs…***
***Bar Muscle Ups MOD: Half Reps… Or Jumping Full Reps…***
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1 Snatch + 1 Hang Snatch + 8 OverHead Squats + 10 Bar Muscle Ups
1 Snatch + 1 Hang Snatch + 6 OverHead Squats + 8 Bar Muscle Ups
1 Snatch + 1 Hang Snatch + 4 OverHead Squats + 6 Bar Muscle Ups
1 Snatch + 1 Hang Snatch + 2 OverHead Squats + 4 Bar Muscle Ups
1 Snatch + 1 Hang Snatch + 2 Bar Muscle Ups…TIME!!!
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3…2…1…GO!!!
Mando
3.30.2023 WOD & Scores…
RainCrossStrengthandConditioning 