1st… This Week’s 5:15AM Session Will Be Changed To 6:00AM… Changes Have Already Been Made On ZenPlanner…
Bumpin’ It Up To 75% This Week!!!
Let’s See How Fast You Can Move On This One!!!
More Empty Bar OverHead Squats….
Some Chin To Bar Pull Ups…
Each Round Starts With A Run…
NO MORE RAIN!!!
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ALRIGHT…. HERE WE GO!!!
Strength…
Back Squats…
NOT Every Min On the Min X 5 Mins!!!
15 Back Squats @ 75% of your 1 Rep Max
MetCon…
For Time…
400 Meter Run
21 Empty Bar OverHead Squats (Rx’d: M-45lbs/F-35lbs…)
21 Chin To Bar Pull Ups (Rx’d: M&F…)
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300 Meter Run
15 Empty Bar OverHead Squats
15 Chin To Bar Pull Ups
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200 Meter Run
9 Empty Bar OverHead Squats
9 Chin To Bar Pull Ups
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100 Meter Run
5 Empty Bar OverHead Squats
5 Chin To Bar Pull Ups…TIME!!!
Plus… 5,000 Steps…
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 