More BarBell Stuff… And A Lil’ Bit Of “Cindy”…
With A Vest…
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ALRIGHT… HERE WE GO!!!
Tactical Thursday 158…
Strength/MetCon…
***”Clean & Jerks”… Rx’d: M-135lbs/F-95lbs…***
***””Cindy” is… 5 Chin To Bar Pull Ups… 10 Chest To Deck Push Ups… 15 Air Squats…***
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For a Total of 6 Rounds…
5 “Clean & Jerks”
1 Round of “Cindy”…TIME!!!
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3…2…1…GO!!!
Mando
4.5.2023 WOD & Scores…
RainCrossStrengthandConditioning 