Sometimes… The Ones That Look Easy… Are The Worst…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
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For Time…
3 Power Snatches
12 OverHead Squats
3 Hang Power Snatches
9 OverHead Squats
3 Hang Snatches
6 OverHead Squats
3 Snatches
3 OverHead Squats…TIME!!!
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3…2…1…GO!!!
Mando
4.6.2023 WOD & Scores…
RainCrossStrengthandConditioning 