Happy Easter Everyone!!!
Monday… Tuesday… Wednesday… Friday…
Same Program/Rep Scheme… Kinda/Sorta/Not Really…
For Tactical Thursday…
Let’s Just Have Some Fun!!!
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ALRIGHT… HERE WE GO!!!
Active Rest Day… Hide/Hunt For Your Eggs!!!
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ALRIGHT… HERE WE GO!!!
Monday…
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Strength…
Back Squats…
NOT Every Min On the Min X 3 Mins!!!
9 Back Squats @ 80% of your 1 Rep Max
MetCon…
***Cleans… Rx’d: M-135lbs/F-95lbs…***
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For Time…
Every 2 Mins…
5 Calorie Row
10 Push Ups
Max Cleans…
Rest 1 Min…
Continue This Rep Scheme Until You Reach 30 Cleans…TIME!!!
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ALRIGHT… HERE WE GO!!!
Tuesday…
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Strength…
Strict Press…
NOT Every Min On the Min X 3 Mins!!!
9 Strict Press @ 80% of your 1 Rep Max
MetCon…
***Push Jerks… Rx’d: M-135lbs/F-95lbs…***
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For Time…
Every 2 Mins…
5 Calorie Row
10 AbMat Sit Ups
Max Push Jerks…
Rest 1 Min…
Continue This Rep Scheme Until You Reach 30 Push Jerks…TIME!!!
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ALRIGHT… HERE WE GO!!!
Wednesday…
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Strength/MetCon…
Based Off 80% of your 1 Rep Max Power Clean
For Time…
50 Double Unders
1 DeadLift + 1 Power Clean + 1 Clean + 1 “Shoulder To OverHead” + 1 Front Squat
5 Bar Muscle Ups
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40 Double Unders
1 DeadLift + 1 Power Clean + 1 Clean + 1 “Shoulder To OverHead”
4 Bar Muscle Ups
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30 Double Unders
1 DeadLift + 1 Power Clean + 1 Clean
3 Bar Muscle Ups
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20 Double Unders
1 DeadLift + 1 Power Clean
2 Bar Muscle Ups
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10 Double Unders
1 DeadLift
1 Bar Muscle Up… TIME!!!
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ALRIGHT… HERE WE GO!!!
Tactical Thursday 159…
Strength… Rest Day!!!
MetCon…
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For Time…
200 Meter DB Farmer’s Carry
21 DB Thrusters
Straight Shot Plate OverHead Carry
21 Burpees
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200 Meter DB Farmer’s Carry
15 DB Thrusters
Straight Shot Plate OverHead Carry
15 Burpees
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200 Meter DB Farmer’s Carry
9 DB Thrusters
Straight Shot Plate OverHead Carry
9 Burpees
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200 Meter DB Farmer’s Carry
5 DB Thrusters
Straight Shot Plate OverHead Carry
5 Burpees…TIME!!!
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ALRIGHT… HERE WE GO!!!
Friday…
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Strength/MetCon…
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***”Snatches”… Rx’d: M-135lbs/F-95lbs…***
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For Time…
Every 2 Mins…
5 Calorie Row
10 Air Squats
Max Snatches…
Rest 1 Min…
Continue This Rep Scheme Until You Reach 30 “Snatches”…TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 