Hope Everyone Had A Happy Easter!!!
This Week’s Gonna Be “Fun”… And Heavy!!!
Strength “Rest Week” Next Week…
Which Means Even More “Fun”…
Also…
For The Early Birds…
Monday’s 1st Session Will Be @6:00AM…
Tuesday… Thursday… Friday Will Be @ 5:15AM…
First Session On Wednesday Is @ 8:00AM…
All Other Sessions… Business As Usual…
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ALRIGHT… HERE WE GO!!!
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Strength…
Back Squats…
NOT Every Min On the Min X 3 Mins!!!
9 Back Squats @ 80% of your 1 Rep Max
MetCon…
***Cleans… Rx’d: M-135lbs/F-95lbs…***
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For Time…
Every 2 Mins…
5 Calorie Row
10 Push Ups
Max Cleans…
Rest 1 Min…
Continue This Rep Scheme Until You Reach 30 Cleans…TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 