Told Ya It Was Gonna Be “Fun”…
Sorry About The “Not 1 Min Rest”…
Same Idea For The MetCon… With Different Movements…
No Racks…
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ALRIGHT… HERE WE GO!!!
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Strength…
Strict Press…
NOT Every Min On the Min X 3 Mins!!!
9 Strict Press @ 80% of your 1 Rep Max
MetCon…
***Push Jerks… Rx’d: M-135lbs/F-95lbs…***
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For Time…
Every 2 Mins…
5 Calorie Row
10 AbMat Sit Ups
Max Push Jerks…
Continue This Rep Scheme Until You Reach 30 Push Jerks…TIME!!!
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3…2…1…GO!!!
Mando
4.10.2023 WOD & Scores…
RainCrossStrengthandConditioning 