Last One Of This BarBell Complex…
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ALRIGHT… HERE WE GO!!!
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Strength/MetCon…
Based Off 80% of your 1 Rep Max Power Clean
For Time…
50 Double Unders
1 DeadLift + 1 Power Clean + 1 Clean + 1 “Shoulder To OverHead” + 1 Front Squat
5 Bar Muscle Ups
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40 Double Unders
1 DeadLift + 1 Power Clean + 1 Clean + 1 “Shoulder To OverHead”
4 Bar Muscle Ups
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30 Double Unders
1 DeadLift + 1 Power Clean + 1 Clean
3 Bar Muscle Ups
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20 Double Unders
1 DeadLift + 1 Power Clean
2 Bar Muscle Ups
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10 Double Unders
1 DeadLift
1 Bar Muscle Up… TIME!!!
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3…2…1…GO!!!
Mando
4.11.2023 WOD & Scores…
RainCrossStrengthandConditioning 