Pick Your Poison On The DumbBells & Plate…
You’re Always Going To Bring Your DBs Or Plate Back Inside The Gym…
But… Don’t Be Dumb/An A-Hole…
Don’t Drop Your Equipment Right By The Door!!!
You Have Other Athletes Trying To Get Back Into The Gym & I Don’t Want Anybody Tripping & Getting Hurt…
And No… You Can’t Perform This WOD Outside… Our DumbBells Have Been Getting Chipped Away… Because Some Of You Just Drop Them On The Asphalt…
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ALRIGHT… HERE WE GO!!!
Tactical Thursday 159…
Strength… Rest Day!!!
MetCon…
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For Time…
200 Meter DB Farmer’s Carry
21 DB Thrusters
Straight Shot Plate OverHead Carry
21 Burpees
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200 Meter DB Farmer’s Carry
15 DB Thrusters
Straight Shot Plate OverHead Carry
15 Burpees
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200 Meter DB Farmer’s Carry
9 DB Thrusters
Straight Shot Plate OverHead Carry
9 Burpees
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200 Meter DB Farmer’s Carry
5 DB Thrusters
Straight Shot Plate OverHead Carry
5 Burpees…TIME!!!
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3…2…1…GO!!!
Mando
4.12.2023 WOD & Scores…
RainCrossStrengthandConditioning 