And Here We Go… 30 Snatches… No 1 Min Rest!!!
Hint Hint Wink Wink… You Might See A LOT Of “Snatches” Next Week… All Different Variations…
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ALRIGHT… HERE WE GO!!!
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Strength/MetCon…
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***”Snatches”… Rx’d: M-135lbs/F-95lbs…***
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For Time…
Every 2 Mins…
5 Calorie Row
10 Air Squats
Max Snatches…
Continue This Rep Scheme Until You Reach 30 “Snatches”…TIME!!!
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3…2…1…GO!!!
Mando
4.13.2023 WOD & Scores…
RainCrossStrengthandConditioning 